Weight Lifting And Weight Lifting Equipment   Weight Lifting And Weight Lifting Equipment Weight lifting is a sport to test the strength and resistance. Weight lifting involves the use and application of various equipment to improve the targeted muscle groups and the type of equipment normally used are dumbbells, weighted bars, weight stacks and kettlebells. Although, weight lifting is totally different from body building and weight training, it form a vital component of any well rounded fitness routine. It offers a continuum of benefits such as enhanced muscle tone, increased muscle strength, prevention of muscle and joint injury. It also minimizes the risk of osteoporosis with better flexibility as well as good balance and decreased risk of cardiovascular diseases. Above all, weight lifting has been established to be very effective in increasing endurance. Weight lifting has a long history although, in olden times it was to test manhood. Weight lifting gained the popularity in the 6th century, lifting heavy stones, Later, this period came to be known as the "age of strength." Weight lifting competition was first seen as a sport and athletics in 1896; however, it was not included in the 1900 games of olympics. Again, the art of weight lifting was noticed in 1904, albeit it was still not accepted as a olympic sport, until 1920, when it was finally given the olympic status. In those early periods, the olympics introduced some very strange weight lifting programs such as, one and two handed lift with no weight division however, rules where changed in 1932 and five sub division has been established and form three discipline, snatch, press and clean and jerk. In snatch, the lifter lifted the weight above the head in one fast uninterrupted movement however, in the second movement the weight is brought to the shoulders, then the weight is jerked out above the head. Later in 1972, the press division was abolished and only snatch and clean jerk where accepted.     Popular Searches PSP Downloads, PSP Games, PSP Movies Criminal Search People Search Visit the rest of the site: Articles And Shopping Directory More Articles index The history of weight lifting Weight lifting bars Weight lifting belts weight lifting competition Weight lifting elbow sleeves Weight lifting equipment weight lifting exercise Weight lifting for kids Weight lifting for women weight lifting gloves weight lifting program chart Weight lifting programs for beginners Weight lifting programs weight lifting routine weight lifting shedule Weight lifting shoes Weight lifting straps Weight lifting tips Weight routines